I'm not a fan of making resolutions. It always feels a bit like setting myself up for failure, so instead a few years ago I started setting intentions. Why? Well according to the dictionary a resolution involves "the action of solving a problem" but an intention is "the determination to act in a certain way". The former suggests that there is something needing to be fixed but an
intention is about awareness and choice.
Awareness is one of the keys to getting from where you are to where you want to be...and living the life you truly want and DESERVE! What is your current reality? What do you want in relationship to where you are at? These two questions seem simple but are critical. If you like your current state...great! If you don't then you can decide to continue down that path or
choose a different way.
One of my passions is helping people: connect to their body, mind and spirit and learn how to let that information guide them to live more intuitively. It never ceases to amaze me how things come together with less effort and often in ways you could never imagine when you consciously do this practice!
As some of you know in December I had the amazing opportunity to attend the Heart Intelligence Summit in Amsterdam, after having done the Heart IQ Mastery Program. This experience took my awareness practice to a whole new world and exploded my "healing toolbox". I'm SO very excited to see the effect that this new level of expertise and personal experience will have on my life and those I interact with.
Reflecting on this experience, here's my intention for 2014:
"I am allowing myself to be seen...the light and the dark. The parts of me that I want to be known for (compassionate, confident, strong, intelligent...) and those shadows I want to hide (being: obnoxious, angry, weak, incompetent...). I am giving myself permission to express the full essence that is me. I am allowing myself to be imperfectly perfect...even publicly."
To some this intention may not seem like much but for me it means freedom. The fear of my shadows surfacing has often contained me professionally and personally. Perhaps you can relate.
I recently heard that "success is biting off more than you can chew and then going out and doing it". To challenge myself in this "being seen" arena I've made the decision to take my Heart Intelligence Training to a BIG new level and become a Certified Heart IQ Coach. I've been wanting to do workshops and group work for awhile. Now I'll be training with masterful group facilitators to expand my expertise in this area. It definitely feels like more than I can chew...I'm terrified and excited.
Are you ready to let your body, mind and spirit guide you to the life you've always dreamed of? Click here to take the first step in making 2014 the year you bridge the gap between where you are and where you want to be.
It's going to be an incredible year. I'm so excited to be on this journey together!
~Heather
intention is about awareness and choice.
Awareness is one of the keys to getting from where you are to where you want to be...and living the life you truly want and DESERVE! What is your current reality? What do you want in relationship to where you are at? These two questions seem simple but are critical. If you like your current state...great! If you don't then you can decide to continue down that path or
choose a different way.
One of my passions is helping people: connect to their body, mind and spirit and learn how to let that information guide them to live more intuitively. It never ceases to amaze me how things come together with less effort and often in ways you could never imagine when you consciously do this practice!
As some of you know in December I had the amazing opportunity to attend the Heart Intelligence Summit in Amsterdam, after having done the Heart IQ Mastery Program. This experience took my awareness practice to a whole new world and exploded my "healing toolbox". I'm SO very excited to see the effect that this new level of expertise and personal experience will have on my life and those I interact with.
Reflecting on this experience, here's my intention for 2014:
"I am allowing myself to be seen...the light and the dark. The parts of me that I want to be known for (compassionate, confident, strong, intelligent...) and those shadows I want to hide (being: obnoxious, angry, weak, incompetent...). I am giving myself permission to express the full essence that is me. I am allowing myself to be imperfectly perfect...even publicly."
To some this intention may not seem like much but for me it means freedom. The fear of my shadows surfacing has often contained me professionally and personally. Perhaps you can relate.
I recently heard that "success is biting off more than you can chew and then going out and doing it". To challenge myself in this "being seen" arena I've made the decision to take my Heart Intelligence Training to a BIG new level and become a Certified Heart IQ Coach. I've been wanting to do workshops and group work for awhile. Now I'll be training with masterful group facilitators to expand my expertise in this area. It definitely feels like more than I can chew...I'm terrified and excited.
Are you ready to let your body, mind and spirit guide you to the life you've always dreamed of? Click here to take the first step in making 2014 the year you bridge the gap between where you are and where you want to be.
It's going to be an incredible year. I'm so excited to be on this journey together!
~Heather